Freedom & Simplicity™ in the Kitchen
Resources

Good for You - Naturally!™
Exclusives by Me and My House

Me and My House loves to help you find Freedom & Simplicity™ in the Kitchen. We endeavor to come alongside you as a "helper of your joy" by producing, as we are able, our Seminars, workshops, recipe books, and other health through nutrition resources, for your enjoyment and equipping. Here you'll find currently available exclusive resources by Me and My House, as well as information on works in process that we hope to make available soon.

Don't forget to take a peek at the other Exclusives by Me and My House.

Before ordering Me and My House Exclusives check our Blessing! page to see if there are any Current Specials or Offers!

Good for You-Naturally!™ Simply Breads & Breakfasts

Good for You-Naturally!™ Seminar

and Workshops

Good for You Naturally!™ Weekly Menu & Recipes - Level 1 - eBook

Looking for Freedom & Simplicity™ in the Kitchen, while you're transitioning from the Standard American Diet to foods that are Good for You-Naturally!™ - for both your health and your weight? Many people have trouble transitioning from S.A.D. (Standard American Diet) foods to Good for You-Naturally!™ foods, mainly because they don’t know where to start.

Our Good for You-Naturally!™ for Life Online Course & Community is a comprehensive course for helping you transition in easy to take Steps, gradually adding in Good for You-Naturally!™ foods and eliminating S.A.D. foods - and giving you the Why's and How's along the way.

But some are looking for a little more detailed instructions for walking it out today. Thus this book. Menu Plans and Recipes have been requested, and I am delivering.

• Over 50 60 delicious, easy to make, family-friendly, budget conscious recipes for every meal and snacks!
• Complete Weekly Menu Plan
• Shopping List
• Basic Menu Plan - for you to plug your own Good for You-Naturally!™ Recipes into
• Introductory, Level 1, Menu Plan for those beginning to transition - 50% fresh, living foods
• No specialized equipment needed - just a Blender and normal kitchen supplies
• No "weird" food ingredients - most can be bought at your local grocery store
• Explanations of Level 1, the Ingredients, and Menu Planning
• And SO MUCH more!

Get this Complete Guide to Planning Transitional Menus - including a detailed Weekly Menu Plan and over 50 60 Recipes to get you started!

Good for You-Naturally!™ Weekly Menu & Recipes ~ Level 1 Reg. 14.95 - Introductory Price - $10

or

After your order payment is received you will receive a confirmation email immediately. Another email will follow (when the Preliminary Edition is ready) providing the information you need to download your ebook.

Freedom & Simplicity™ in the Kitchen ~ Menu Planning - eBook

Does 5 p.m. bring dread and panic as you try to figure out what's for dinner? These simple instructions and forms will help you organize and plan the meals your family likes best. - $5.00

See more Redeeming the Time Journal sections by Me and My House, that will help in planning and organizing in your home here.

Freedom & Simplicity™ in the Kitchen ~ Menu Planning Reg. $7.50 - Now $5

or

After your order payment is received you will receive a confirmation email immediately. Another email will follow within 24 hours providing the information you need to download your resources.

Drinking Your Vitamins! - ebook
A Freedom & Simplicity™ Guide to Juicing

Fresh raw fruit and vegetable juices provide the best quality, most cost effective, and most beneficial nutrient supplement you can take. This e-guide to fresh juices includes a look at nutritional supplements, the basics of juicing, a juicer buying guide, and raw juice powders and book recommendations.

Drinking Your Vitamins! Reg. 4.95 - Now $3

or

After your order payment is received you will receive a confirmation email immediately. Another email will follow within 24 hours providing the information you need to download your resources.

Gardening for Wimps! ~ Freedom & Simplicity™ Guide to Sprouting - ebook

Weed free! Pest free! Dirt free! Organic Baby Vegetables! Quick Harvest! In this introduction to sprouting you'll learn all you need to know to get started in kitchen gardening. This ebook covers: Why sprout, the proper equipment, the various seeds, proper care, etc. It also includes recommendations for sprouters. Newly Reformatted, Revised, Updated, and Expanded 2010.

Gardening for Wimps Reg. 4.95 - Now $3

or

After your order payment is received you will receive a confirmation email immediately. Another email will follow within 24 hours providing the information you need to download your resources.

Green Goodness ~ Freedom & Simplicity™ Guide to Green Smoothies - ebook

Green Smoothies are one of the absolute easiest and tastiest ways to get the nutrition you need that's found in dark leafy greens. Blending the greens with fruits not only masks the taste of the greens, but it also provides easy to assimulate nutrients to your body, and in a quick and easy drink. You'll be getting more fruits and greens in one drink than you probably get all day long. This inexpensive guide will teach you how to do it - and why.

Green Goodness ~ Freedom & Simplicity™ Guide to Green Smoothies Reg. 4.95 - Introductory Price $3

or

After your order payment is received you will receive a confirmation email immediately. Another email will follow within 24 hours providing the information you need to download your resources.

Freedom & Simplicity™ Guide to Yogurt Making - ebook

Have you put off making yogurt because you thought it would be difficult? Do you know you can save a lot of money and have a much better yogurt - taste, ingredients and for your health - when you make it yourself?

Yogurt is VERY easy to make. No long list of either ingredients or steps to follow. 2-3 ingredients and 3-4 EASY steps are all that are needed. And, you don’t even need to have a specialized yogurt maker to make yogurt! This guide will take you step-by-step through yogurt making, giving you many options for making yogurt the way that works best for YOU!

Freedom & Simplicity™ Guide to Yogurt Making Reg. 4.95 - Now $3

or

After your order payment is received you will receive a confirmation email immediately. Another email will follow within 24 hours providing the information you need to download your resources.

Good for You Naturally!™ Daily Bread - eResource

This workshop will help bring Freedom & Simplicity™ as you prepare Daily Bread that is Good for You-Naturally!™ for your family. You’ll learn all about making basic Daily Bread, from Good for You - Naturally!™ ingredients - including why Daily Bread (compared to Dead Bread), what ingredients to use (and why), and step-by-step instructions for making Daily Bread - quick and easy!

Good for You-Naturally!™ Daily Bread $5

or

After your order payment is received you will receive a confirmation email immediately. Another email will follow within 24 hours providing the information you need to download your resources.

Freedom & Simplicity™ Holiday Delights ~
Goodies that are Good for You-Naurally!™ - ebook

Coming soon!

Looking for some yummy treats for the Holidays that aren't going to ruin your lifestyle of eating for health? These Good for You-Naturally!™ Goodies are easy to prepare, use all natural, real food ingredients, and taste great!

Get a FREE Sampler of it today by Subscribing to our monthly Newsletter, Me & My House musings.

After your order payment is received you will receive a confirmation email immediately. Another email will follow within 24 hours providing the information you need to download your resources.

Freedom & Simplicity™ Guide to Coconut Oil - ebook

Coming soon!

After your order payment is received you will receive a confirmation email immediately. Another email will follow within 24 hours providing the information you need to download your resources.

Me & My House offers several Good for You-Naturally!™ Workshops, in addition to our full day Good for you Naturally! Seminar, for Freedom & Simplicity™ in the Kitchen.

Check our Current Schedule, or

Contact us to schedule one for you and your friends.

We will also be adding them to our Disicipleship yoU! Online Courses.

Some of our Workshops:

• Living Foods for Life ~ The Basics & Beyond
• Freedom & Simplicity™ Living Delights
• Sourdough Sensations
• Freedom & Simplicity™ Cultures
• Good for You-Naturally!™ Daily Bread (100% whole wheat bread)
• Freedom & Simplicity™ with Modern Maidservants (equipping the Good for You-Naturally!™ Kitchen - from knives and gadgets to time & energy saving servants)
• Let's Dry It (dehydrating)
• Hill of Beans (legumes - dried beans)
• Whole Grains Goodness (variety of whole grains)
• Stocking Up (food storage for times ahead)
• Mega-Menus (cooking ahead)
• Freedom & Simplicity™ Soap Making

Freedom & Simplicity™ Guide to Soap Making - ebook

Have you ever wanted to make soap? What’s held you back? Soapmaking can be very easy and quick, and require next to no investment. Get started with this guide.

This guide will introduce you to soapmaking and walk you through making a very high quality pure and mild everyday, multi-purpose bar soap. You may want to expand to fancier soaps and more complex methods after you get these basics down. But you'll return over and over to this quick and easy basic recipe for your everyday needs. This guide is great too for those that just want to "try it" as an inexpensive, experimental one-time project.

Freedom & Simplicity™ Soap Making Reg. 4.95 - Now $3

or

After your order payment is received you will receive a confirmation email immediately. Another email will follow within 24 hours providing the information you need to download your resources.

Go to - God's Scent-sational Apothecary's Chest™

Good for You-Naturally!™ Exclusives
Resources authored by Me and My House

Modern Maidservants - Culinary Equipment you can order through Me and My House!

The Wholefood Farmacy

The Best in Wholefood Products

More info here.

The AIM Companies

Our Sponsor# 407468

More info here.

Young Living Essential Oils

Our Sponsor# 225374.

More info here.

Needak Rebounders

More info here.

Amazon.com

Good for You - Naturally!

Home

Write Us

GFY-N! Resources &
Recommendations

We are not doctors and neither diagnose nor prescribe. All information contained here is strictly our opinion based on much research and experience. If you choose to use it, you take all responsibility for your health upon yourself.