Eating for Rab Chai
(Abundant Life)

A Good for You - Naturally!™ Lifestyle of Eating

"O taste and see that the Lord is good." Psalm 34:8

Following G.O.D. (God's Original Diet) that He gave for man in Genesis 1:29 is best for our bodies and especially important for healing. God's original 4 Food Groups are Raw Fruits, Raw Vegetables, Raw Nuts, and Raw Seeds. But due to our cultural traditions and habits, many of us find it very hard to give up cooked foods completely. Studies have shown that most of us, (if currently healthy,) can eat 15-25% of our foods cooked, if we eat the right things, without severely affecting our health negatively.

This Rab Chai diet consists of:

* 75-85% of food intake:

• raw fruits, including fresh raw juices

• raw vegetables, including fresh raw juices

• raw seeds, including sprouts and raw flax and olive (and a bit of coconut) oil

• raw nuts

* 15-25% of food intake:

• lightly steamed or baked fresh vegetables

• steamed or cooked whole grains

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We are not doctors and neither diagnose nor prescribe. All information contained here is strictly our opinion based on much research and experience. If you choose to use it, you take all responsibility for your health upon yourself.